When can I re-force with my arm? When can I do sports again?

Author of the answer: Dr Régis GuinandCatégorie : coiffe

Not before 3 months for low demand activities of the shoulders, in case of activities in force on the shoulders this period is doubled and thus goes to 6 months.
Not before 3 months for sports with little solicitation of the shoulders, in case of activity in force on the shoulders or sports of contact this delay is 6 months.