Are there effective ways to prevent my shoulder from re-luxating?

Author of the answer : Sébastien TraversCatégorie : instabilité

Outside or before considering surgery, rehabilitation is one of the treatments that can improve an unstable shoulder, especially muscle strengthening and proprioception (reflex management of the phenomena felt just before dislocation).

Bodybuilding should be considered with the utmost caution so as not to unbalance the shoulder by reinforcing only certain muscle tyapes and not others …
Ask before advice to specialists physio, sports doctors etc ….